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Covers essential safety rules for operating the treadmill, including user responsibility and equipment usage.
Details further safety instructions, maintenance, and usage restrictions for the treadmill.
Advises consulting a physician before starting any exercise program.
Introduces the treadmill, its features, and provides contact details for assistance.
Instructions for safely raising the treadmill and attaching the extension legs.
Guidance on safely lowering the treadmill to its base position.
Detailed steps for attaching the right and left handrails to the treadmill.
Instructions for securely attaching the storage latch mechanism.
Includes attaching the adhesive clip and final tightening of all parts.
Information on the treadmill's walking belt lubricant and care instructions.
Guidance on connecting the power cord, using surge protectors, and grounding.
Overview of the console layout and basic operational functions.
Instructions for installing and replacing batteries in the console.
Detailed steps for starting, stopping, adjusting speed, incline, and reading displays.
Guidance on how to adjust the resistance for upper body arm workouts.
Instructions on how to safely fold the treadmill for storage.
Steps for safely moving the treadmill when it is in the folded position.
Instructions for safely unfolding the treadmill from its storage position.
Troubleshooting steps for power not turning on or turning off during use.
Steps to resolve issues with the console display not functioning properly.
Diagnosing problems with the walking belt slowing down or being off-center.
Guidance on how to fix squeaking noises coming from the upper body arms.
Recommendations for exercise intensity based on heart rate for fat burning and aerobic goals.
Instructions on how to accurately measure your heart rate during exercise.
Importance and methods for proper warm-up before exercise.
Guidance on exercising within target heart rate zones and performing a cool-down.
Illustrations and instructions for basic stretches to improve flexibility.
Details on ordering replacement parts and the product's 90-day warranty.
General| Running Area | 16" x 50" |
|---|---|
| Weight Capacity | 250 lbs |
| Folding | Yes |
| Heart Rate Monitoring | Yes |
| Display | LED |
| Programs | 8 Personal Trainer Workouts, 2 Heart Rate Workouts |
| Speed Range | 0-10 MPH |
| Incline Range | 0-10% |
| Incline | 0-10% |
| Speed | 0-10 MPH |
| Motor | 2.5 HP |
