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Essential safety warnings and precautions for operating the treadmill safely.
Instructions for connecting the treadmill's power cord, including surge suppressor requirements.
Instructions on how to fold the treadmill for compact storage.
Steps for safely moving the treadmill after it has been folded for storage.
Instructions on unfolding the treadmill from its storage position for use.
Guidance on determining proper exercise intensity using heart rate zones.
Recommended structure for workouts, including warm-up, training, and cool-down.
Advice on how often to exercise for maintaining or improving fitness levels.
Descriptions and illustrations of basic stretches for warming up and cooling down.
Essential safety warnings and precautions for operating the treadmill safely.
Instructions for connecting the treadmill's power cord, including surge suppressor requirements.
Instructions on how to fold the treadmill for compact storage.
Steps for safely moving the treadmill after it has been folded for storage.
Instructions on unfolding the treadmill from its storage position for use.
Guidance on determining proper exercise intensity using heart rate zones.
Recommended structure for workouts, including warm-up, training, and cool-down.
Advice on how often to exercise for maintaining or improving fitness levels.
Descriptions and illustrations of basic stretches for warming up and cooling down.
General