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Pro-Form crosswalk 397 User Manual

Pro-Form crosswalk 397
28 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.24843.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual

Questions and Answers:

Pro-Form crosswalk 397 Specifications

General IconGeneral
Running Area18" x 50"
Speed0-10 MPH
FoldingYes
Heart Rate MonitoringEKG Grip Pulse
DisplayLCD Display
Speed Range0-10 MPH
Incline Range0-10%
Weight Capacity300 lbs
Programs16
Incline0-10%
User Weight Capacity300 lbs
Number of Programs16

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

OPERATION AND ADJUSTMENT

Connecting the Power Cord

Connects the treadmill to a power source safely using a surge suppressor.

CONSOLE DIAGRAM

OPERATING THE TREADMILL

Turning On and Manual Mode

Instructions for powering on the treadmill and using the manual operation mode.

Preset Workouts and Information Mode

Guide to selecting and using preset workouts and accessing the information mode.

Using Crosswalk Arms

Instructions for operating the crosswalk arms and adjusting their resistance.

HOW TO FOLD AND MOVE THE TREADMILL

Folding the Treadmill for Storage

Step-by-step instructions for folding the treadmill safely.

Moving the Treadmill

Procedures for safely moving the folded treadmill to a new location.

Lowering the Treadmill for Use

Instructions on how to unfold the treadmill from its storage position.

TROUBLESHOOTING

EXERCISE GUIDELINES

Exercise Intensity Levels

Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic goals.

Workout Structure and Frequency

Recommendations for workout structure, warm-up, cool-down, and exercise frequency.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

90-DAY FULL WARRANTY

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