Pro-Form CrossWalk 325 User Manual

Model No. PCTL39120
Serial No.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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USER'S MANUAL
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Pro-Form CrossWalk 325 Specifications

General

Brand	Pro-Form
Model	CrossWalk 325
Category	Treadmill
Language	English

Summary

Important Safety Precautions

Before You Begin

Treadmill Assembly Guide

Operation and Adjustment

Walking Belt Lubrication

Information on the Performant Lube™ walking belt and avoiding improper maintenance.

Connecting the Power Cord

Detailed instructions and safety warnings for properly plugging in the treadmill's power cord.

Console Diagram and Features

Step-by-Step Console Operation

Guide on how to use the treadmill's console, including starting, stopping, and adjusting speed.

Folding and Moving the Treadmill

Folding for Storage

Instructions on how to safely fold the treadmill for storage, including safety precautions.

Moving the Treadmill

Steps for safely moving the folded treadmill, emphasizing caution and proper technique.

Lowering for Use

Procedure for safely unfolding the treadmill from its storage position back to the operational state.

Maintenance and Troubleshooting

Conditioning Guidelines

Exercise Intensity Guide

Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic exercise.

Measuring Your Heart Rate

Step-by-step instructions on how to accurately measure your heart rate during exercise.

Workout Structure Guidelines

Recommendations for structuring workouts, including warm-up, training zone exercise, and cool-down phases.

Recommended Exercise Frequency

Advice on the optimal frequency of workouts per week for maintaining or improving fitness levels.

Suggested Stretches for Warm-up and Cool-down

Ordering Replacement Parts

Limited Warranty Information

Part Identification Chart

Part List

Exploded Drawing