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Essential safety rules for operating the treadmill, including usage, placement, and user conduct.
Visual guide and labeling of the various parts and components of the treadmill.
Detailed instructions and diagrams for assembling the treadmill, requiring two people.
Guidance on properly connecting the power cord and using surge protectors to prevent damage and shock.
Overview of the treadmill console layout, indicators, and key buttons for operation.
Step-by-step guide for starting and operating the treadmill console, including key insertion and mode selection.
Explanation of the various readouts on the console, such as distance, time, speed, and calories.
Instructions on how to use the upper body arms for a full-body workout and adjust resistance.
Procedures for folding the treadmill into its storage position to save space.
Steps for safely moving the folded treadmill using its wheels.
Instructions on how to safely unfold the treadmill from its storage position for operation.
Troubleshooting steps for when the treadmill power does not turn on.
Solutions for the treadmill turning off during use and console display malfunctions.
Troubleshooting steps for a walking belt that slows down under load.
Guidance on correcting walking belt off-center issues and belt slippage problems.
Instructions for lubricating the upper body arms to resolve squeaking noises.
How to determine proper exercise intensity using heart rate zones for fat burning and aerobic fitness.
Recommendations for structuring workouts with warm-up, training, cool-down, and ideal exercise frequency.
Details required for ordering replacement parts, including product model and part numbers.
Overview of the product's warranty coverage, limitations, and duration from the date of purchase.
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