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Describes the special lubricant on the walking belt and warns against using other substances.
Details proper connection of the power cord, surge suppressor, and grounding.
Provides instructions on how to start, operate, and stop the treadmill using the console.
Instructions on adjusting incline, unplugging, and securing the treadmill for storage.
Steps for safely moving the folded treadmill using its wheels.
Procedure to unfold the treadmill from storage position to ready-to-use state.
Solutions for issues where the treadmill fails to power up or turns off during use.
Steps to fix console display issues, including checking wiring and sensors.
Instructions for adjusting belt tension and alignment to resolve speed or slippage problems.
Guidance on determining appropriate exercise intensity based on heart rate zones for fitness goals.
Recommendations for achieving effective fat burning through sustained, lower-intensity exercise.
Advice for strengthening the cardiovascular system with aerobic activities.
Structure for a complete workout, including warm-up, training, and cool-down phases.
Recommendations on workout frequency for maintaining or improving fitness levels.
Descriptions and illustrations of basic stretches to improve flexibility and prevent injury.
General