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Pro-Form Crosswalk LS User Manual

Pro-Form Crosswalk LS
18 pages
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USER'S MANUAL
¨
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. PFTL40580
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
VISIT OUR WEBSITE:
www.proformfitness.com
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Pro-Form Crosswalk LS Specifications

General IconGeneral
FoldableYes
Heart Rate MonitoringYes
DisplayLCD
Number of Programs16
Incline0% to 10%
DeclineNot available
Speed Range0 to 10 MPH

Summary

Important Safety Precautions

General Usage and Safety Guidelines

Follow usage instructions, ensure proper placement, and keep clear of hazards.

Electrical Safety and Power Connection

Ensure proper power cord connection, use surge protectors, and ground outlets.

Before You Begin

Product Overview and Part Identification

Familiarize yourself with the treadmill's labeled parts using the provided diagram.

Assembly Steps

Attaching Extension Legs

Secure extension legs to the treadmill frame using provided screws.

Installing Left Handrail

Attach the left handrail to the upright and extension leg using bolts and washers.

Connecting Console and Right Handrail

Attach console base and right handrail, routing wire harness and securing with screws.

Operation and Adjustment

Power Cord Connection

Instructions for safely plugging in the power cord and using surge protectors.

Console Operation

Steps for inserting the key, resetting speed, and understanding console displays.

Using Upper Body Arms

Guidance on using upper body arms for exercise and adjusting resistance.

Folding and Moving the Treadmill

Folding for Storage

Procedure for folding the treadmill to its storage position.

Moving the Treadmill

Safe methods for tilting and moving the treadmill using its wheels.

Maintenance and Troubleshooting

Power Issues

Solutions for when the power does not turn on or turns off during use.

Walking Belt Problems

Troubleshooting steps for belts that slow down, are off-center, or slip.

Console and Squeak Issues

Resolving display malfunctions and squeaking sounds from upper body arms.

Conditioning Guidelines

Exercise Intensity and Heart Rate

Using heart rate to determine proper intensity for fat burning and aerobic exercise.

Workout Structure and Frequency

Guidelines for warm-up, training zone exercise, cool-down, and workout frequency.

Suggested Stretches

Basic Stretching Techniques

Detailed instructions for five basic stretches to improve flexibility.

Parts List and Ordering

Part Identification

A comprehensive list of parts with key numbers and descriptions.

Ordering Replacement Parts

Information and contact details for ordering replacement parts.

Limited Warranty

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