B Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
!_! Measure your pulse, if desired.
See step 6 on page 11.
_1_ When the program is finished, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. Note:
If the displays and various indicators on the
console remain lit after the key is removed, the
console is in the "demo" mode. Refer to the in-
structions at the right and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
IMPORTANT: The CALO-
RIES/FAT CALORIES/
PULSE display should be ".
blank. If a "d" appears in the
display, the console is in the
"demo" mode. This mode is
intended to be used only
when a treadmill is displayed
in a store• When the console
is in the demo mode, the
power cord can be plugged
in, the key can be removed
from the console, and the dis-
plays and indicators on the
-EKG PULSE
EL4
CAI_ FAT _LN
-EKG PULSE
CALS FAT CALS
console will automatically light in a preset sequence,
although the buttons on the console will not operate• If a
"d" appears in the CALSJFAT CALSJPULSE display
when the information mode is selected, press the
SPEED _7button so the CALSJFAT CALSJPULSE
display is blank.
To exit the information mode, remove the key from the
console.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call the toll-free tele-
phone number listed on the back cover of this
manual.
18
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
•.eOST,NO PS
• display will show the total
number of miles that the
walking belt has moved. DISTANCE LAPS
The TIMFJINCLINFJSEG.
TIME display willshow the
total number of hours the
treadmill has been used.
]3ME INCUNE 8EG,'nM 1
An "E," for english miles, or
an "M," for metric kilometers,
will appear in the SPEED/
MIN-MILE display• Press the
SPEED ,_ button to change
the unit of measurement.
I E
SPEED MIN / MILE (l<m}
J
OPTIONAL HAND WEIGHTS
Optional hand weights let
you include upper-body exer-
cise in your workouts. The
hand weights fit into conve-
nience holders in the con-
sofe. To purchase the op-
tional hand weights, call
the toll-free telephone
number listed on the back
cover of this manual.
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