Pro-Form Freespirit 814 User Manual

USER'S MANUAL
Serial Number
Decal
Model No. PCTL60070
Serial No.
The serial number is found in the location
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hown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
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tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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CUSTOMER HOT LINE:
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FREESPIRIT 814
®

Pro-Form Freespirit 814 Specifications

General

Folding	Yes
Speed	Yes
Speed Range	0.5 - 10 mph
Weight Capacity	159 kg
Heart Rate Monitoring	Yes

Summary

Questions and Customer Support

Before You Begin

Treadmill Assembly Guide

Operation and Adjustments

Power Cord Connection

Instructions for safely connecting the treadmill's power cord to a grounded outlet using a surge protector.

Console Overview and Setup

Battery Installation

Steps for installing three AA batteries in the treadmill console for backup power.

Console Operation Setup

Initial steps to prepare and begin operating the treadmill console, including key insertion and clip attachment.

Changing Treadmill Incline

Folding and Moving the Treadmill

Folding for Storage

Instructions for folding the treadmill for storage, including safety precautions and latch engagement.

Moving the Treadmill

Steps to safely move the folded treadmill using its front wheels, emphasizing caution and proper lifting.

Lowering Treadmill for Use

Troubleshooting and Maintenance

Exercise Conditioning Guidelines

Exercise Intensity and Heart Rate

Guide to determining proper exercise intensity using heart rate zones for fat burning and aerobic exercise.

Heart Rate Measurement

Instructions on how to manually measure heart rate by checking pulse on the wrist.

Workout Structure

General advice on structuring workouts, including warm-up, training zone, and cool-down phases.

Suggested Stretches

Replacement Parts List

Exploded View Diagram

Customer Record Keeping

Ordering Replacement Parts

Limited Warranty Information