Pro-Form 7.0 Personal Fit-trainer Treadmill

Other manuals for Pro-Form 7.0 Personal Fit-trainer Treadmill

Manuel De L'Utilisateur36 pages

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Summary

Important Safety Precautions

Assembly Instructions

Operation and Adjustment Guide

Pre-Lubricated Walking Belt Care

Power Cord Connection

Explains proper grounding, surge suppressor use, and avoiding GFCI outlets.

Console Setup and Features

Console Diagram and Functions

Illustrates console layout and describes manual mode, workouts, journal, and sound system.

Turning On and Personalizing Settings

Details powering up, setting user profiles, default users, date, and time.

Using Treadmill Modes

Identifying User Profiles

Manual Mode Operation

Guides on starting, operating, and stopping the treadmill in manual mode.

Personal Trainer Workouts

Instructions for selecting and performing pre-set workout programs.

Viewing Fitness Journal Data

Instructions for accessing and reviewing past workout data.

Folding, Moving, and Lowering

Folding the Treadmill for Storage

Moving the Treadmill Safely

Lowering Treadmill for Use

Troubleshooting Common Issues

Console Display Problems

Steps to resolve issues where console displays are not functioning correctly.

Exercise Guidelines and Tips

Exercise Intensity Levels

Workout Guidelines