Pro-Form 700 Lt Treadmill User Manual

!"#$%"&'()!(*
+++,-./0/.1,2/1
!!
'/345&)/,&678*9::;<,<
"4.=>5&)/,&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
"#$%&!%'&!(&#$)*!+,-.&#!$+!%'&!(/)0&!
).12&!31#!#&3&#&+0&4
&&&&?(!8@A)
$4>3&>55&-.42>BC=/DE&>D3&=DEC.B2F
C=/DE&=D&CG=E&1>DB>5&H40/.4&BE=DI&
CG=E&4JB=-14DC,&">K4&CG=E&1>DB>5&
0/.&0BCB.4&.404.4D24,
(?8@L(8#&MA!$&
N($$()8M&
8/&.4I=EC4.&O/B.&-./3B2C&>D3&
>2C=K>C4&O/B.&+>..>DCO&C/3>OP&
I/&C/&+++,-./0/.1E4.K=24,2/1Q
.4I=EC.>C=/D,
?!"8A'#$&?($#
7/.&E4.K=24&>C&>DO&C=14P&I/&C/&
+++,-./0/.1E4.K=24,2/1,
5#!0)**!6788879::76:::
;1+4<=#$4!>!)4-4<>!/4-4!;?
@)%4!8!)4-4<A!/4-4!;?
654>E4&3/&D/C&2/DC>2C&CG4&EC/.4,
@&#$)*!B,-.&#
!C&0)*

Pro-Form 700 Lt Treadmill Specifications

General

Brand	Pro-Form
Model	700 Lt Treadmill
Category	Treadmill
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Operation And Adjustment

How To Connect The Power Cord

Instructions for connecting the power cord safely and using a surge suppressor.

Console Diagram

How To Turn On The Power

How To Use The Manual Mode

How To Use An Onboard Workout

How To Use An 8-Week Weight-Loss Workout

The Information Mode

How To Fold And Move The Treadmill

How To Fold The Treadmill

How To Move The Treadmill

How To Lower The Treadmill For Use

Troubleshooting

Symptom: The power does not turn on

Steps to diagnose and fix issues with the treadmill not powering on.

Symptom: The power turns off during use

Steps to diagnose and fix issues with the treadmill shutting off during use.

Symptom: The console displays remain lit when you remove the key from the console

How to resolve the console display staying on after removing the key.

Symptom: The incline of the treadmill does not change correctly

Exercise Guidelines

Exercise Intensity

Workout Guidelines

Suggested Stretches

Part List