12
HOW TO TURN ON THE POWER
P
lug in the power cord
(see page 10). Next, lo-
c
ate the on/off switch on
the treadmill frame near
the power cord. Make
sure that the switch is in
the “On” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
The first time the treadmill is used, observe the
alignment of the walking belt, and center the walk-
ing belt if necessary (see page 26).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Enter your weight if
desired.
While you exercise, the
console will count the
approximate number of
calories you burn. For
the most accurate calorie count, enter your weight
into the console by repeatedly p
ressing the Enter
Weight increase or decrease button. To enter your
weight quickly, hold down one of the buttons. Note:
Once you enter your weight, it will be saved in
memory.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If a program has been selected,
reselect the manual mode by removing the key
and then reinserting it.
P
ress the Start button
to start the walking
belt.
When the Start button is
pressed, the walking
belt will begin to move at
2 km/h. While you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase or decrease button or one of the eight
numbered Speed buttons. Each time the Speed
increase or decrease button is pressed, the speed
setting will change by 0.1 km/h; if one of the but-
tons is held down, the speed setting will change in
increments of 0.5 km/h. If one of the numbered
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the se-
lected speed setting. Note: After a button is
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button and
then adjust the speed setting as described above.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time a button is
pressed, the incline will change by 0.5%. Note:
After a button is pressed, it may take a moment
for the treadmill to reach the selected incline set-
ting.
Follow your progress
with the display.
When the manual
mode, a distance
program, the calorie
goal program, or the
iFIT.com mode is selected, a track represent-
ing 400 meters (1/4 mile) will appear in the
upper right corner of the display. As you walk
or run on the treadmill, the indicators around
the track will appear in succession until the en-
tire track appears. The track will then disap-
pear and the indicators will again begin to ap
-
pear in succession.
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On
Position
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