Proflex TRX1 - Belt Adjustment and Alignment; Warm-Up and Cool-Down Routine

3. Run the equipment at a slow speed for 3 to 5 minutes to evenly distribute the lubricant
Note: Do not over lubricate. Wipe away any excess lubricant from the running belt. • All-purpose household oil or sewing machine oil can also be used.
Belt Alignment and Tension Adjustment
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require re-tensioning. To adjust the belt, turn on
the main power switch of the treadmill and let the belt run at a speed of 6km/h. Use the Allen key provided to turn the rear roller adjustment bolts in order to
center the belt. If the running belt is shifting to the left, turn the left adjustment bolt 1/4 turn to the right, and the running belt should start to correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn to the left, and the belt should start to correct itself. Keep turning the
adjustment bolts until the running belt is properly centered.
If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen key provided, turn both left and right rear roller adjustment bolts 1/4
turn to the right, then turn the main power switch back on and run the treadmill at a speed of 6km/h. Run on to the running belt to determine if the belt is still
slipping. Repeat this procedure until the belt no longer slips
Warm-Up and Cool-Down Routine
The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching
your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
Always perform a cool-down routine after your workout, repeat these exercises to reduce soreness in tired muscles. The purpose of cooling down is to return
the body to its resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart
Head Roll
Rotate your head to the right for one second, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one second,
stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one second, then drop your head to your chest for one second
Shoulder Lift
Lift your right shoulder toward your ear for one second. Then lift your left shoulder up for one second as you lower your right shoulder.