Side Stretche
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one
second. Repeat this action with your left arm
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15
seconds and repeat with left foot.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible, then gently push your knees toward
the floor. Hold for 15 seconds.
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