Toe Touch
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 seconds
Hamstring Stretch
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 seconds. Relax and
then repeat with left leg
Calf/Achilles Stretch
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right
leg and lean forward by moving your hips toward the wall.
Hold, then repeat on the other side for 15 seconds.
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