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Covers user responsibility, placement, weight limits, power safety, and general operation rules.
Consult physician before exercise, especially if over 35 or with health issues.
Keep hands/feet clear during operation; follow safety warnings for self-protection.
Familiarize yourself with the treadmill's parts and features before first use.
Details two-person assembly process, tools needed, and initial setup steps.
Guides attachment of handgrips and ensures all parts are properly tightened.
Explains proper power cord connection, surge suppressor use, and electrical grounding.
Details console layout, displays, buttons, and iFIT.com technology features.
Steps to power on, start treadmill, and operate in manual mode, adjusting speed/incline.
Explains console displays and how to use the handgrip pulse sensor for heart rate.
Instructions for selecting and running built-in personal trainer programs.
Steps for setting up and running heart rate training programs.
Guide on entering user age and monitoring heart rate during programs.
Instructions for connecting treadmill to portable CD players and stereos for iFIT.com.
Guides for connecting treadmill to home stereo and computers for iFIT.com.
Steps to connect VCR and run iFIT.com CD/video programs with audio cues.
Details manual overrides, stopping programs, and common iFIT.com signal issues.
Instructions for accessing and running iFIT.com programs directly via the internet.
Accessing console info/demo modes and adjusting treadmill cushioning firmness.
Information about the optional chest pulse sensor and how to purchase it.
Step-by-step instructions for folding the treadmill for storage and safely moving it.
Instructions on how to safely unfold the treadmill from its storage position.
Solutions for power not turning on, turning off, and speed display malfunctions.
Addresses belt speed, slipping, centering, and incline change issues.
Guidelines on exercise intensity, heart rate zones, and workout structure.
Demonstrates and describes several basic stretches for pre- or post-workout.
Lists all parts with key numbers, quantities, and descriptions for ordering.
Provides a visual diagram of all treadmill parts with corresponding key numbers.
Contact info for questions, service, parts, and full 90-day warranty details.
General