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Covers unpacking, tool gathering, work area setup, and seeking assistance.
Specifies the maximum user weight capacity for the product.
Securing Left and Right Uprights using washers and bolts.
Securing plastic covers to the uprights with screws.
Connecting sensor wires and attaching handlebars to uprights.
Rotating and fastening the console using specific bolts.
Procedure to ensure the treadmill is stable and balanced on the floor.
Instructions for folding the treadmill for storage and unfolding for use.
Guidance on how to move the treadmill safely.
Identifies and describes the function of each button on the control panel.
Explains the correct operation and safety aspects of the safety key.
Details manual, distance, and time preset programs.
Details calorie and preset speed programs (15, 30, 45 min).
Guides on adjusting the belt and lubricating the deck.
Instructions for cleaning the treadmill and applying belt lubricant.
Advisories on physician consultation, attire, and program commencement.
Explains finding pulse, target heart rate zones, and aerobic exercise benefits.
Explains the importance of warm-up and cool-down exercises for workouts.
Instructions for toe touch, shoulder lift, and head roll stretches.
Instructions for hamstring, inner thigh, and calf-achilles stretches.
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