Reebok Challenger 150 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBTL60211.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com
www.reebokfitness.com
Serial Number
Decal
USER’S MANUAL

Reebok Challenger 150 Specifications

General

Motor	2.25 HP
Folding	Yes
Incline	10%
Speed	0 - 10 mph
Display	LCD

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Operation and Adjustment

How to Connect the Power Cord

Explains how to connect the treadmill power cord, emphasizing surge protector use and proper grounding.

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

How to Use a Weight-Loss Workout

How to Use an iFit Workout

The Cool-Down Mode

The Information Mode

How to Use the Stereo Sound System

How to Fold and Move the Treadmill

How to Lower the Treadmill for Use

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on finding proper exercise intensity levels using heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down for effective workouts.

Exercise Frequency

Advice on workout frequency for maintaining or improving fitness, including rest days.

Suggested Stretches

Toe Touch Stretch

Instructions for a basic stretch targeting hamstrings, back of knees, and back.

Hamstring Stretch

Guide for stretching hamstrings, lower back, and groin with proper form.

Calf/Achilles Stretch

Steps for stretching calves, achilles tendons, and ankles.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty