COMPUTER INSRUCTION
Functions and Features:
1. Start: Allows you to start the computer just press the START key without selecting a
program. TIME automatically begins to count up from zero. Use the UP and DOWN
keys to adjust the resistance.
2. SCAN: During the exercise stage, the computer will automatically scan the function of
SPEED, TIME, DISTANCE, RPM, CALORIES and PUSLE per each for 6 seconds
unless press the ENTER key to exit the auto-scan function. When the computer exits
the manual-scan then the message window will show “SCAN” for 2 seconds then
switch to auto-scan function.
3. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You many also
program your computer to count down from a set up value by using the UP and
DOWN keys from 5:00 to 99:00. If you continue exercising once the time has reached
0:00, the computer will begin beeping. You can press any key to stop the beep sound.
If you re-start the computer at once then the TIME will count up from your setting value
to keep counting.
4. SPEED: Displays your workout speed value in KM or MILE per hour.
5. DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 999.0KM/MILE.
6. RPM: Your pedal cadence.
7. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
8. PULSE: Your computer displays your pulse rate in beats per minute during your
workout.
9. PULSE RECOVERY: During the START stage, leave your hands holding on grips or
leave the chest transmitter attached and then press “PULSE RECOVERY” key. Time
starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0 and
message window will show your workout situation. The details as follows,
1.0 means OUSTANDING
1.0＜
＜＜
＜F＜
＜＜
＜2.0 means EXCELLENT
2.0≦
≦≦
≦F≦
≦≦
≦2.9 means GOOD
3.0≦
≦≦
≦F≦
≦≦
≦3.9 means FAIR
4.0≦
≦≦
≦F≦
≦≦
≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the message window.
If the computer show “Err” on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips or
the chest transmitter is attached well.
10. TEMPERATURE: Display the current temperature.
Key function:
There are 6 button keys and the function description as follows:
To Next Page
Loading...
Need help?
General
