CONSOLE GUIDE
HEART RATE CONTROL
1. P ress UP / DOWN until the HRC program is flashing.
2. P ress ENTER to confirm.
3. P ress UP / Down to select 55%, 75%, 90% or TA (TARGET H.R. – default = 100bpm).
If you have selected TA then use the UP/DOWN keys to change your target pulse value.
To calculate your target heart rate:
Formula: (220-Age) X ___%
Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min
4. P ress UP / DOWN to set workout time.
5. P ress START/STOP to begin your workout.
USER PROGRAM MODE
1. P ress UP / DOWN until user program is flashing.
2. P ress ENTER to confirm.
3. P ress UP / DOWN to set resistance of each column.
4. P ress ENTER to move to the next column.
5. P ress START/STOP to confirm.
6. P ress UP / DOWN to set workout time.
7. P ress START/STOP to begin your workout.
WATTS MODE
1. P ress UP / DOWN until Watts program ( ) is flashing.
2. P ress ENTER to confirm.
3. P ress UP / DOWN to set target WATTS.
4. P ress ENTER to confirm.
5. P ress UP / DOWN to set TIME.
6. P ress START/STOP to begin your workout.
RECOVERY MODE
This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over
a period of 1 minute.
1. P ress the RECOVERY key at the end of your workout.
2. Y ou must hold the pulse sensors throughout the recovery test.
3. T he timer will count down from 60 seconds. At the end of the recovery program you will be given a score:
1.0O UTSTANDING
1.0<F<2.0E XCELLENT
2.0<F<2.9G OOD
3.0<F<3.9F AIR
4.0<F<5.9 BELOW AVERAGE
6.0 POOR
07.REEBOKFITNESSEQUIPMENT.COM
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