Reebok ICE treadmill - Page 17

COMPUTEROPERATION
PROGRAM5–15MINUTESPRESETSPEED
1. PressENTER/MODEtoconfirmtheprogram.
2.PressSTARTkeytostarttheexercise,orpressENTER/MODEbefore
startingexercisetorunpresetprocedurewithP5blinking.
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‐TIME: Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐PULSE: Detectsanddisplayscurrentheartrate.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED: Displayscurrentspeed.
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PROGRAM6–30MINUTESPRESETSPEED
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1. PressENTER/MODEtoconfirmtheprogram.
2. PressSTARTkeytostartexerciseorpressEnter/MODEbeforestartingexercisetorunpresetprocedurewithP6blinking.
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‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐PULSE:Detectanddisplayscurrentheartrate.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
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PROGRAM7–45MINUTESPRESETSPEED
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PressENTER/MODEtoconfirmtheprogram.PressSTARTkeytostartexerciseorpressENTER/MODEbeforestartingexerciseto
runpresetprocedurewithP7blinking.

‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
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SHIFTPROGRAMSAMONGPROGRAM5,PROGRAM6ANDPROGRAM7
IfyouwanttochangeprogrammesafteryouconfirmedtheselectionwithENTER/MODEkey,pressSTOPkeythenoriginal
programe.g.P5,P6orP7blinking,andpressUP/DOWNkeytochoosethedesiredprogramthenpressENTER/MODEtoconfirm
it,Pressstarttobegin.
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