Reebok ICE treadmill - Computer Operation

COMPUTEROPERATION

COMPUTEROPERATION
WhenthemachineisswitchedonandtheSafetyKeyisinserted..P1manualwillbinkintheupperrightwindow,pressSPEED
UP/DOWNkeysfordesiredprogram.PressENTER/MODEtoconfirmselectedprogramorpresstheSTARTkeydirectlytostart
exercisingimmediately..
Pleaseseeinstructionsfordifferentprogramoptions.

PROGARAM1–MAUAL
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP1blinking.
‐TIME: Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES:Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM2–DISTANCE
1. PressENTER/MODEtoconfirmtheprograme.
PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP2blinking.
‐DISTANCE:PressSPEEDUP/DOWNkeystopresetthedistancetargetvaluesandpressSTART
‐DISTANCE:Countdownfrompresettargetvalue.Whiledistancecountsdowntozero,speedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM3–TIME
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP3blinking.

‐TIME:PressSPEEDUP/DOWNkeystorunpresettimetargetvalueandpressSTART.
‐TIME:Countdownfrompresettargetvalue.Whiletimecountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐CALORIES: Accumulatesanddisplayscaloriesconsumeduringworkouttime.
‐SPEED:Displayscurrentspeed.
PROGRAM4–CALORIES
1. PressENTER/MODEtoconfirmtheprogramandpressSTARTkeytostartexcersise.
2. PressENTER/MODEbeforestartingexcersisetorunpresetprocedure,withP4blinking.
‐CALORIES:PressSPEEDUP/DO WNkeystorunpresetcaloriestargetvalueandpressSTART.
‐CALORIES:Countdownfrompresettargetvalue.Whilecaloriescountsdowntozero,thespeedgoesdowntozeroby0.5kmper
second(presettargetreached).
‐TIME:Accumulatesanddisplaysworkouttimefromstartofexercise.
‐DISTANCE:Accumulatesanddisplaysworkoutdistancefromstartofexercise.
‐SPEED: Displayscurrentspeed.













