Reebok ICE treadmill - Hamstring Stretch; Inner Thigh Stretch; Side Stretch; Calf-Achilles Stretch

STRETCHINGROUTINE
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Hamstring Stretch:
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Sitwithyourrightlegextended.Restthesoleofyourleftfootagainstyourrightinner
thigh.Stretchtowardyourtoeasfaraspossible.Holdfor15counts.Relaxandthen
repeatwithleftlegextended.
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Inner Thigh Stretch:
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Sitwiththesolesofyourfeettogetherwithyourkneespointingoutward.Pullyourfeet
ascloseintoyourgroinaspossible.Gentlypushyourkneestowardsthefloor.Holdfor
15counts.
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Side Stretch:
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Openyourarmstothesideandcontinueliftingthemuntiltheyareoveryourhead.Reach
yourrightarmasfarupwardtowardtheceilingasyoucanforonecount.Feelthestretch
upyourrightside.Repeatthisactionwithyourleftarm.
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Calf-Achilles Stretch:
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Leanagainstawallwithyourleftleginfrontoftherightandyourarmsforward.Keep
yourrightlegstraightandtheleftfootonthefloor;thenbendtheleftlegandlean
forwardbymovingyourhipstowardthewall.Hold,andthenrepeatontheothersidefor
15counts.
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