T3.2 Treadmill
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Warm Up Computer
A
B
C
F
G
D E
Computer Functions:
A – Incline Up/Down Button
B – Stop/Enter Button
C – Mode Button
D – Express Incline Buttons
E – Express Speed Buttons
F – Speed Up/Down Buttons
G – Start Button
Warming Up
It is important to warm up before exercising to prepare your body for the workout it
is about to do. The first phase of a warm up is to increase your heart rate and get
blood pumping around your body faster. Choose an activity which will warm up
the same muscles you are going to use during your workout.
1. 5-10 minutes heart rate raising activity
2. Static stretching
3. Workout
Stretches
Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch
your muscles to as far as is comfortable. If you have a tight or previously injured
muscle stretch the affected muscle group within the warm up. Do not perform
any sudden movements while warming up.
Cool Down
Following your workout you should carry out a cool down. This should gradually
bring your heart rate back to a resting level. To do a cool down perform an activity
of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed
by static stretches, similar to those in the warm up. Again, hold each stretch for
30 seconds.
Side
Stretch
Arm
Stretch
Hamstring
Stretch
Groin
Stretch
Calf
Stretch
Quad
Stretch
RFE4489_RE013411_T3.2 TREADMILL UMFINAL.indd 12-13 28/06/2010 11:41
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