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Reebok T3.2 User Manual

Reebok T3.2
20 pages
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reebokfitness.info
RFE International Ltd
The Performance Centre
Maidstone Road, Kingston
Milton Keynes MK10 0BD
+44 (0) 1908 793 020
info@rfeinternational.com
Customer Support
0800 440 2459
techsupport@rfeinternational.com
reebokfitness.info
T3.2 Treadmill
Usermanual
RFE4489_RE013411_T3.2 TREADMILL UMFINAL.indd 1-1 28/06/2010 11:41
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Reebok T3.2 Specifications

General IconGeneral
BrandReebok
ModelT3.2
CategoryTreadmill
LanguageEnglish

Summary

Parts Identification and Checking

Parts Checking Procedure

Procedure to check all parts are present and undamaged before assembly.

Treadmill Assembly

Uprights Assembly

Instructions for attaching and securing the treadmill uprights.

Handlebar Installation

Steps to attach and secure the handlebars to the console support frame.

Cup Holder Installation

Guide for inserting the cup holders into the console housing.

Safety Precautions

User Health Guidelines

Advice on consulting a doctor and avoiding training-related injuries.

Product Preparation and Safety Checks

Ensuring correct assembly, adjustments, and pre-use safety checks.

Treadmill Functions

Treadmill Folding Mechanism

Instructions on how to fold the treadmill deck for storage.

Treadmill Unfolding Procedure

Steps to safely unfold the treadmill deck from its stored position.

Correct Treadmill Use

Treadmill Transport Guide

How to safely move the treadmill from one location to another.

Warm-Up and Cool-Down

Warm-Up Routine

Importance and steps for warming up muscles before exercise.

Stretching Exercises

Recommended static stretches to perform during warm-up and cool-down.

Cool-Down Procedure

How to gradually lower heart rate and aid recovery after workouts.

Computer and Console Operation

Console Overview and Functions

Explanation of the computer display, buttons, and basic functions.

Operating Modes: Quick Start & Safety Key

How to start a workout quickly and the importance of the safety key.

Preset Workout Programs Overview

Details on the 8 pre-programmed workouts available on the treadmill.

Program P1: Time

Setting up and using the Time workout program.

Program P2: Distance

Setting up and using the Distance workout program.

Program P3: Calories

Setting up and using the Calories workout program.

Program P4: 15 Min Speed

Using the 15-minute preset speed and incline program levels.

Program P5: 30 Min Speed

Using the 30-minute preset speed and incline program levels.

Program P6: 45 Min Speed

Using the 45-minute preset speed and incline program levels.

Program P7: Weight Loss

Utilizing the 7-level weight loss program for medium intensity training.

Program P8: Heart Rate Control

How to use the heart rate control program for targeted training.

Treadmill Maintenance

Troubleshooting Common Issues

Lubrication Guide

Instructions on how and when to lubricate the treadmill deck.

Belt Adjustment and Centering

How to adjust the running belt if it moves off-center.

Safety Key Functionality

Explanation of the safety key's purpose and usage.

Missing Parts and Warranty Support

Guidance on obtaining missing parts and understanding warranty coverage.

Storage and Environmental Advice

Recommendations for storing the treadmill and suitable environment.

Black Dust Under Treadmill

Explanation for black dust and recommendations for a protective mat.

Parts Identification Diagrams

Parts Identification - Diagram 1

Visual identification of treadmill components and part numbers.

Parts Identification - Diagram 2

Visual identification of computer and console related parts.

Parts Identification - Diagram 3

Visual identification of frame and structural components.

Parts Identification - Diagram 4

Visual identification of deck, rollers, and running belt components.

Limited Warranty Information

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