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Procedure to check all parts are present and undamaged before assembly.
Instructions for attaching and securing the treadmill uprights.
Steps to attach and secure the handlebars to the console support frame.
Guide for inserting the cup holders into the console housing.
Advice on consulting a doctor and avoiding training-related injuries.
Ensuring correct assembly, adjustments, and pre-use safety checks.
Instructions on how to fold the treadmill deck for storage.
Steps to safely unfold the treadmill deck from its stored position.
How to safely move the treadmill from one location to another.
Importance and steps for warming up muscles before exercise.
Recommended static stretches to perform during warm-up and cool-down.
How to gradually lower heart rate and aid recovery after workouts.
Explanation of the computer display, buttons, and basic functions.
How to start a workout quickly and the importance of the safety key.
Details on the 8 pre-programmed workouts available on the treadmill.
Setting up and using the Time workout program.
Setting up and using the Distance workout program.
Setting up and using the Calories workout program.
Using the 15-minute preset speed and incline program levels.
Using the 30-minute preset speed and incline program levels.
Using the 45-minute preset speed and incline program levels.
Utilizing the 7-level weight loss program for medium intensity training.
How to use the heart rate control program for targeted training.
Instructions on how and when to lubricate the treadmill deck.
How to adjust the running belt if it moves off-center.
Explanation of the safety key's purpose and usage.
Guidance on obtaining missing parts and understanding warranty coverage.
Recommendations for storing the treadmill and suitable environment.
Explanation for black dust and recommendations for a protective mat.
Visual identification of treadmill components and part numbers.
Visual identification of computer and console related parts.
Visual identification of frame and structural components.
Visual identification of deck, rollers, and running belt components.