A) Eating habits
• Strive for a normal weight corresponding to your age. See your doctor for your
ideal weight.
• Avoid excessive consumption of common salt.
• Avoid fatty foods.
B) Previous illnesses
• Consistently follow all medical instructions for treating illnesses such as:
• Diabetes (Diabetes mellitus or sugar diabetes)
• Fat metabolism disorder
• Gout
C) Habits
• Give up smoking completely
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (coffee, tea, chocolate)
D) Physical constitution
• After a preliminary medical examination, exercise regularly.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your
doctor before beginning your sporting activities. He/She will advise you
regarding the type and extent of types of sport that are possible for you.
3. Components of your blood pressure monitor
The illustration shows the blood pressure monitor consisting of:
a) Measuring unit
5
Cuff connection
START/STOP
button
LCD-display
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