English - 47
03 OVEN USE
Code Food
Serving size
Ingredients
10-14
Mahi Fish
Tikka
650-700 g
Surmai - 500 g (cut into pieces), Gram flour -
3tbsp, Lemon juice - 1 tbsp
First marinade : Vinegar or lemon juice - 2 tbsp,
Red chili powder - ½ tsp, Salt - ¼ tsp, Second
marinade : Yogurt - ½ cup, Carom seeds - ½ tsp,
Ginger-garlic paste - 2 tsp, Garam masala - ½ tsp,
Salt - 1 tsp, Pepper - ½ tsp, Corn flour - 1 tbsp
< Recommendations >
In microwave safe glass bowl take fish & add 1
st
marinade material, mix it well &
keep it in refrigerator for 1 hr. After 1 hr. take 2
nd
marinade & keep it in refrigerator
for 1 hr. Roll out in gram flour. Arrange fish in metal tray. Apply little oil and place
it on high rack and cook. When beep turn it and press start. Serve hot.
10-15
Chicken
hot & Sour
Soup
350-400 g
Chicken - 100 g (cut into 2-3 pieces), Water -
4cups, Salt as per your taste.
Other ingredients : Oil - 1 tbsp, Crushed garlic
-3/4tsp, Red chili paste - ½ tsp, Chopped
cabbage - 2 tbsp, Grated carrot - 2 tbsp, 1 Chicken
soup cubes crushed, Sugar - 1 tsp, Pepper - ¼tsp
Soya sauce - ½ tsp, Tomato ketchup - 1 tbsp,
White vinegar - 1 tbsp, Corn flour (dissolve ¼ cup
of water) - 4 tbsp
< Recommendations >
In microwave safe glass bowl take chicken, water, salt and cook. When beep
add all other ingredients and press start. Serve hot.
10-16
Schejwan
Prawns
450-500 g
Prawns - 200 g, Red chili paste - 2 tbsp, Tomato
sauce - 4 tbsp, Soya sauce - 1 tbsp, Ajinomoto -
¼tsp, Sugar - 2 tsp, Salt as per your taste, Water
- 1cup, Oil - 2 tbsp, Pepper powder - ¼ tsp, 1”
ginger chopped, Garlic - 5~6 (chopped), Green chili
- 1 tsp, Spring onion - 2 tbsp (chopped), Water -
½cup, Corn flour - 2 tbsp (dissolve in 1cup water),
Vinegar - 1 tbsp
< Recommendations >
In microwave safe glass bowl take prawns, ginger, garlic, green chili, water and
cook. When beep add all other ingredients. Mix it well and press start.
Code Food
Serving size
Ingredients
10-17
Chicken
with sweet
& sour
vegetables
600-700 g
Boneless Chicken - 500 g, Pineapple juice -
½cup, Baby corns (cut into lengthwise) - 3~4,
Broccoli/cauliflower - 4~5, Mushrooms - 3~4
(cut into pieces), Slices of pineapple - 2 ea, Small
capsicum - 1 ea (cut into pieces), Red chili paste
- ½ tsp, Crushed garlic - 1 ½ tsp, Spring onion
white - 2-3 (cut into slices), Tomato ketchup -
¼cup, Vinegar - 3 tbsp, Ajinomoto - ¼tsp, Sugar
- 4 tsp, Soya sauce - 1 tsp, Salt to taste, Stock
cube - 1 crushed, Corn flour - 4 tbsp (mixed in
¼cup of water)
< Recommendations >
In microwave safe glass bowl add 1 ½ cups water, pineapple juice, baby
corn, florets, mushrooms and cook. When beep add chicken, all other
ingredients. Mix it well and press start. Serve hot.
10-18
Mutton
Mint
shorba
550-600 g
Boneless Mutton - 300 g (cut into pieces), Mint
leaves - 25~30 (rawly chopped), Olive oil - 1tbsp,
Cumin seed powder - 1 tsp, Chopped onion - 1ea,
Chopped garlic - 1 tsp, Red chili flakes - ¼tsp,
Cinnamon powder - ½ tsp, Green cardamom
- 1ea, Chopped tomato - 2 ea, Salt & pepper
powder as per your taste, Coconut milk - ½cup,
Water - 4 cups
< Recommendations >
In microwave safe glass bowl add boneless mutton, olive oil, tomato, onion
and cook. When beep add all other ingredients and press start. Serve hot.
10-19
Chicken
Barley
Soup
600-700 g
Chicken pieces - 200 g, Barley - ½ cup, Bay leaf
- 1 ea, Crushed peppercorns - 5~6 ea, Chopped
onion - 1 ea, Celery stick - 2 tbsp, Butter - 2tbsp,
Salt and pepper powder as per your taste, Corn
flour - 1 tbsp (dissolve in ½ cup of water), Water -
6cups, Chopped parsley - 1 tbsp for garnish
< Recommendations >
Soak the barley in 2 cups of water for 2 hrs. In microwave safe deep glass
bowl, take barley, chicken, onion and press start. When beep add all other
ingredients, mix it well and press start. Serve hot with chopped parsley.
Code Food
Serving size
Ingredients
10-20
Chicken
in Noodle
Soup
550-600 g
Noodles - 200 g, Boneless Chicken – 200 g,
Water - 4 cups, Fresh red chilies - 2 ea (sliced),
Soya sauce - 2 tbsp, Chopped onion - 1 ea, White
pepper powder& salt as per your taste, Fresh
basil leaves - 10~12, Chopped Coriander leaves -
2tbsp, Chopped spring onion - 2 tbsp, Sugar as
per your taste, Oil - 2 tbsp
< Recommendations >
In microwave safe glass bowl add chicken, onion, oil, 1 cup of water and
cook. When beep add all other ingredients and press start. Serve hot,
garnish with coriander leaves and spring onion.
USING THE SLIM FRY FEATURE
The ten slim fry features include/provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the slim fry category by press the slim fry button.
First, place the food in the center of the turntable and close the door.
ALWAYS use microwave-safe and oven-proof cookware. Glass or
ceramic dishes are ideal as they allow the microwaves to penetrate the
food evenly. ALWAYS use oven gloves when touching the recipients in
the oven, as they will be very hot.
1. Select the type of food that you are cooking by
pressing the Slim Fry (
) button one or more times.
(Refer to the table on the side.)
2. Select the weight of food by turning the Dial knob.
3. Press the Start/+30s (
) button.
MC32F604TCT_TL_DE68-04173F-04_EN.indd 47 2014-05-16 �� 9:20:04