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Cooking Smart
Cooking Smart
Food
Serving size
(g)
Directions
A5 Homemade
Lasagne
1000-1100 Ingredients
2 tbsp olive oil, 500 g minced beef,
100 g tomato sauce, 100 ml beef stock,
150 g dried lasagne sheets, 1 onion
(chopped) 1 tbsp each of dried parsley
akes, oregano, basil, 200 g grated
mozzarella cheese.
Method
Sauce: Heat the oil in a frying pan, then
cook the minced beef and chopped
onion for about 10 min until browned
all over. Pour over the tomato sauce and
beef stock, add the dried herbs. Bring up
to the boil, then simmer for 10 min.
Use dried, precooked lasagne noodles.
Layer noodle, meat sauce, and cheese
then repeat. Then sprinkle evenly
with remaining mozzarella cheese on
the top of noodles and put them on
the low rack. After cooking, stand for
2-3 minutes.
Auto cook guide
Food
Serving size
(g)
Directions
A1 Frozen Lasagne 400-450 Put frozen lasagne into a suitable sized
ovenproof dish. Put dish on low rack.
After cooking, stand for 3-4 min.
A2 Frozen Thin
Pizza
300-350
400-450
Put frozen pizza on the low rack. After
cooking, stand for 1-2 min.
A3 Plate meal
(3 components)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling lm. This programme
is suitable for meals consisting of 3
components (e.g. meat with sauce,
vegetables and a side dish like potatoes,
rice or pasta). After cooking, stand for
2-3 minutes.
A4 Ready meal
(1 component)
300-350
400-450
Put on a ceramic plate and cover with
microwave cling lm. After cooking,
stand for 2-3 minutes.
SAMI12_DE68-04336G-02_EN.indd 24 2015-11-10 11:27:20
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