30 English
Cooking Smart
Cooking Smart
Food Serving size
Power
(W)
Cooking
time (min.)
Standing
time (min.)
Filled pasta with
sauce (chilled)
350 g 600 5½ – 6½ 3
Put lled pasta (e.g. ravioli, tortellini) in a deep ceramic
plate. Cover with plastic lid. Stir occasionally during
reheating and again before standing and serving.
Plated meal (chilled) 450 g 600 6-7 3
Plate a meal of 2-3 chilled components on a ceramic
dish. Cover with microwave cling-lm.
Baby foods & milk
Food Serving size Power (W)
Cooking
time (sec.)
Standing
time (min.)
Baby food
(vegetables + meat)
190 g 600 30 2-3
Put into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby porridge
(grain + milk + fruit)
190 g 600 20 2-3
Put into ceramic deep plate. Cook covered. Stir after
cooking time. Stand for 2-3 minutes. Before serving, stir
well and check the temperature carefully.
Baby milk 100 ml
200 ml
300 30-40
60-70
2-3
Stir or shake well and pour into a sterilized glass bottle.
Place into the centre of turn-table. Cook uncovered.
Shake well and stand for at least 3 minutes. Before
serving, shake well and check the temperature carefully.
Reheating
• Do not reheat large-sized foods such as joints of meat, which easily overcook.
• It is safer to reheat foods at lower power levels.
• Stir well or turn over during and after cooking.
• Use caution for liquids or baby foods. Stir well before, during, and after
cooking with a plastic spoon or glass stirring stick to prevent eruptive boiling
and scalding. Keep them inside the oven during the standing time. Allow a
longer reheating time than other food types.
• Recommended standing time after reheating is 2-4 minutes. See the table
below for reference.
Liquids
Food Serving size
Power
(W)
Cooking
time (min.)
Standing
time (min.)
Drinks (coffee, tea,
water)
250 ml (1 mug)
500 ml (2 mugs)
900 1½- 2
3 – 3½
1-2
Pour into mugs and reheat uncovered: 1 cup in the
centre, 2 cups side by side. Keep in microwave oven
during standing time and stir well.
Soup (chilled) 250 g
450 g
900 3-4
4-5
2-3
Pour into a deep ceramic plate or deep ceramic bowl.
Cover with plastic lid. Stir well after reheating. Stir again
before serving.
Stew (chilled) 450 g 600 5½ – 6½ 2-3
Put stew in a deep ceramic plate. Cover with plastic
lid. Stir occasionally during reheating and again before
standing and serving.
Pasta with sauce
(chilled)
350 g 600 4½ – 5½ 3
Put pasta (e.g. spaghetti or egg noodles) on a at
ceramic plate. Cover with microwave cling lm. Stir
before serving.
SAMI12_DE68-04336G-02_EN.indd 30 2015-11-10 11:27:21
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