Sanyo EM-700T - Automatic Cooking Details; Automatic Cooking Courses (Continued); Automatic Cooking Tips

Automatic Cooking (Cmt’d)
AUTO COOK COURSE CHART (Cent’d)
COURSE #
AUTO COOK 4
(C4)
POTATO
AUTO COOK 5
(C5)
CHICKEN
AUTO COOK 6
(C6)
FISH
FOOD I SERVING
I
AMOUNT
DIRECTIONS
Potatoes
1 1 potato, 170g
Wash and scrub well.
Pierce with fork.
2
2 potatoes,
Place on rack or paper towel in circle,
170g each
2.5cm (1”) apart.
Let stand 3 to 5 minutes after
3
3 potatoes,
cooking.
170g each
In case of 1 potato (170g), do not
4 potatoes,
- place directly in center of Turntable
,4
to avoid mirowave energy concen-
170g each
tration.
Chicken
1
1 breast, 230g
2
2 breasts,
230g each
3
3 breasts,
230g each
4
4 breasts,
230g each
Remove skin and bone and split.
If desired, brush chicken with lemon
juice, or barbecue sauce, or honey-
soy glaze, etc.
Use microproof pie plate.
Cover lightly with greaseproof paper.
Let stand 3 to 5 minutes after
cooking.
Net weight without skin and bone
150g–170g.
I ‘Note: Chicken breast weight includes skin and bones.
Fish
11
I
1 piece, 170g
I Use microproof shallow dish or pie
FFiE=lp’ate”
Cover lightly with greaseproof paper.
3
3 pieces,
170g each
4
4 pieces,
170g each
NOTE: The letter “H” will appear instead of “C” in the display window for 60Hz version.
ALHO COOK TIPS
●
●
Fresh vegetable weight is given before peeling, trim-
●
ming, slicing, etc.
Chicken breast weight is given before skinning and
●
boning.
For best results when cooking rice, use water amounts
listed in chart.
Doneness varies with food of different shape, weight
and initial temp.
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