Sanyo EM-700T - Automatic Cooking Overview; Automatic Cooking Courses Overview

Automatic Cooking
Six cooking courses are preset in your oven. The “Auto Cook” feature provides you with the best cooking method for com-
mon foods.
AUTO COOK COURSE CHART
COURSE #
FOOD
SERVING
AMOUNT DIRECTIONS
AUTO COOK
1
Fresh Vegetables
1
70 —100g vegetables Use small bowl.
(cl)
Asparagus
and 1 tb water
Cover.
FRESH VEGETABLE Green Beans
Broccoli
2
170 —200g vegetables Use 1% litre casserole.
Cabbage
and 2 tbs water Cover.
Carrots
Cauliflower
‘3
300g vegetables and Use 2 litre casserole.
Celery
3 tbs water Cover.
Onion
Spinach
4
400g vegetables and
Use 2 Iitre casserole.
Zucchini
4 tbs water Cover.
Prepare vegetable. (wash, cut slice, chop etc.)
Place in microproof bowl or casserole. Add water.
Cover. Most vegetables profit from 2 to 3 minutes standing time after
cooking.
Note: Fresh vegetable weight is given before peeling, trimming, slic-
ing, etc.
AUTO COOK 2 Cereal
1
Follow package
Use cereal bowl.
(C2)
Oatmeal directions.
No cover.
CEREAL
Oat bran Combine cereal
Wheat cereal
2
and water.
Use cereal bowls or 1 Iitre casserole.
Stir.
No cover.
Use cereal bowls or lfi litre
3 casserole.
No cover.
4
Use 2 Iitre casserole.
No cover.
Stir after cooking.
AUTO COOK 3 Rice 1/2 cup long Use 2 litre casserole.
(C3)
1
grain rice Cover.
RICE 1 cup water
% tsp salt
1 cup long grain
Use
2% litre casserole.
2
rice
Cover.
2 cups water
Z tsp salt
1% cups long Use 3 litre casserole.
3
grain rice Cover.
2% cups water
% tsp salt
2 cups long grain
Use 3 litre casserole.
4
rice Cover.
3% cups water
1 tsp salt
Let stand 5 minutes. Fluff rice with fork.
N~E: The letter “H” will appear instead of “C” in the display window for 60Hz version.
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