Schwinn DX900 User Manual

FEATURES
FEATURES AND BENEFITS
Multi-position Handlebars
Sturdy, well-padded handlebars provide a
variety of hand and arm positions for greater
comfort and stability
On-board Computer
The fast and easy way to obtain immediate
feedback regarding your fitness progress
Handlebar Adjustment Control
Quick-release lever for handlebar adjustment
provides additional upper body stretch and
relieves saddle pressures
Pedal Resistance Adjustment
Control Knob
The convenient way to make pedaling resistance
adjustments while riding
Seat Adjustment Knob
Reliable and easy seat position adjustment
accommodates riders of all body sizes and
leg lengths
Level Adjustment
The simple way to level the Exercise Bike to
compensate for uneven surfaces
Transport Wheels
Make it simple to move the bike across any
flat surface
Serial Number
Located on the underside of base frame

Schwinn DX900 Specifications

General

Resistance	Magnetic
Weight Capacity	300 lbs
Type	Upright
Display	LCD
Heart Rate Monitoring	Grip

Summary

Features and Benefits

Multi-position Handlebars

Sturdy, well-padded handlebars provide a variety of hand and arm positions for greater comfort and stability.

On-board Computer

The fast and easy way to obtain immediate feedback regarding your fitness progress.

Handlebar Adjustment Control

Quick-release lever for handlebar adjustment provides additional upper body stretch and relieves saddle pressures.

Seat Adjustment Knob

Reliable and easy seat position adjustment accommodates riders of all body sizes and leg lengths.

Fitness Safeguards

Operation: How to Use the DX 900 Exercise Bike

Resistance Adjustment

Control over resistance levels for varied workouts, offering cardiovascular or muscle/endurance benefits.

Pedal Resistance Adjustment

Using the control knob to increase or decrease pedaling resistance easily while riding.

Seat Adjustment

Adjusting seat height for maximum exercise efficiency, comfort, and injury reduction.

Foot Positioning and Pedal Strap Adjustment

Proper foot placement on pedals and securing straps for maximum pedal efficiency.

How to Use the DX 900 Computer

Computer Display Functions

Explanation of the top and bottom number displays, including Time, Distance, Calories, and RPM.

Exercise Bike Maintenance

Identifying Your Balanced Fitness Goals

Muscular Strength Guidelines

Cardiovascular Fitness Guidelines

A Balanced Workout Structure

Maximum Heart Rate Determination

Target Heart Rate Training Zones