Schwinn IC Pro - Page 9

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n Lower body workout
Once you are in position and sitting comfortably, slowly begin pedaling,
with your hands resting comfortably on the handlebars. Pedal casually and
rhythmically at a low resistance level until you feel secure and comfortable.
As you feel more and more comfortable, experiment with seat positions and
resistance levels.
n Upper body positioning
For added enjoyment, comfort and variety during your workout, experiment
with moving your hands to various positions on the handlebars (Fig 7).
FIG.7
F I T N E S S S A F E G U A R D S
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not remove feet from the Schwinn IC Bike pedals while they are in motion.
• Do not attempt to ride this bike at high RPMs or in a standing position until you have practiced and are
comfortable riding at slower RPMs.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the Schwinn IC Bike while the machine is in use.
A child’s curiosity may result in injury. Do not allow children to use the Schwinn IC Bike.
The pedal travel ranges are designed and intended for adults, not children.
• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or
arms to the drive mechanism.
• Do not dismount the Schwinn IC Bike until both the pedals and the flywheel are at a complete STOP.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the exerciser or person using it
while the machine is in motion.
• After exercising, turn the adjustment control knob clockwise (+) to increase tension so the pedals will not rotate freely and possibly
hurt someone.