PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
27
Weight 150
Time 15:00
Adjust the target Heart Rate with the
keys, then press
Heart Rate 120
Weight 150
Time 15:00
Enter the user weight with the
keys, then press and begin exercise
Heart Rate 120
Heart rate Cont’d
Stress Test
A designed step test to be used as training
program or use with other diagnostic devices
(if appropriate). The user sets a target wattage
with timed intervals and preset wattage
increments.
Increment 5
Interval 5:00
First Target 50
Select target wattage with the
keys, then press
Select wattage increments after each interval with
the keys, then press
Increment 5
Interval 5:00
First Target 50
Enter user weight with the
keys, then press and begin exercise
Increment 5
Weight 150
Interval 5:00
Select the length of each interval with the
keys, then press
Increment 5
First Target 50
Interval 5:00
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