SCIFIT PRO2 - Heart Rate Program

PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
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Pressing this key will enter the user into the 2nd
of three workout program selection screens. This
screen will show an additional five more
pre-programmed workout profiles.
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Press
A new screen will appear with additional programs:
Heart Rate, Stess Test, Random, Power Fit and
Heart Fit.
Level 1.0
Adjust workout time with the
keys, then press
Time 15:00
Level 1.0
Adjust level intensity with the
keys, then press
Time 15:00
Weight 150
Time 15:00
Enter user weight with the keys,
then press and begin exercise
Level 1.0
Hills Cont’d
Heart Rate Program
The Heart Rate Transmitter Strap is required for this
program. Refer to page 22 for a complete
instruction on using the strap and to understand
how to calculate your Target Heart Rate.
•
Put on Heart Rate Transmitter Strap
Heart Rate 120
Weight Rate 150
Time 15:00
Adjust the workout time with the
keys, then press
HEART RATE
Press Then
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