SCIFIT PRO2 - Page 28

PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
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ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that
the unit will resist your movements in order to force
you to stay at a set speed. This type of strength
workout will not cause excessive soreness because
it is accommodating. The computer will adjust
resistance to keep the user at the target RPM speed.
ISO-STRENGTH
Press Then
Weight 150
Time 15:00
Adjust workout time with the
keys, then press
RPM 35
Weight 150
Time 15:00
Adjust target RPM with the keys,
then press
RPM 35
Weight 150
Time 15:00
Enter user weight with the keys,
then press and begin exercise
RPM 35
HILLS
Press Then
Hills Program
Allows the user to select from seven different Hill
profiles at various pre-programmed intensities.
The following profiles are available:
Hill Course, Sprints, Twin Peaks, Peak,
Progressive, Multi-Peaks and Ramp.
Time 15:00
Level 1.0
Select 1 of 7 profiles with the
keys, then press
Prole Course