PROGRAM INSTRUCTIONS
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
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Test
Training
More
Power Fit
Power Fit Programs
This key displays two options “Test” and “Training”.
These programs are power and strength indicators
for the user.
Power Fit
Press and the screen will display
a choice of “Test” or “Training” as shown below.
Test
This program is based on a pre-programmed
wourkout designed to evaluate your
“Power Drop %”, which gives a fitness indication
of power and strength using wattage as the main
measurement.
Press Then
and begin exercise
TEST
Press Then
Level Beginner
Weight 150
Program 1
Select 1 of 3 programs with the
keys, then press
Training
Specifically designed preset wattage training
programs based off user Power Fit test evaluation.
Three programs and four levels
(Beginner, Intermediate, Advanced and
Sport Performance) are available.
TRAINING
Weight 150
Level Beginner
Weight 150
Program 1
Select 1 of 4 levels with the keys,
then press
Level Beginner
Program 1
Enter user weight with the keys,
then press and begin exercise
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