Reset the speed control and start the walking.
B belL
Slide the speed controldown
to the "RESET" position.
Note: Each time the walk-
Ing belt is stopped, the
speed control must be
moved to the "RESET" po-
sition before the walking
belt can be restarted. Next,
slide the control up untilthe
walking belt begins to move
at slow speed.
.,...- r le -__
I u
I •
i •
i o
m
wi_a
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the "RESET' position.
B Follow your progress with the four monitor dls-
plays.
The monitor displays provide the following exercise
feedback:
• TIME
This display shows TIME
the total time that
the walking belt
has been moving.
Note: When the
walking belt is
stopped, the TIME display will pause after a few
seconds.
[ _3 ml
L LI'L LI J
• CALORIES
This display shows
the approximate CALORIES
number of Calodes
you have burned.
Note: The actual .....
number of Calodes
you bum may differ slightlyfrom the number dis-
played ifthe speed and incline are near the highest
or lowest settings.
•SPEED
the speed.of the SPEEO
walking belt, In
miles per hour.
• DIS'rANCE_
This display
shows the total
distance that you
have walked or
ran, in miles.
DISTANCE
li" n
Note: The displays
can be reset, ifde-
sired, by pressing
the ON/CLEAR but-
ton.
I
B When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step onto the foot
mils, stop the walk-
ing belt,and remove
the key from the con-
sole. Keep the key in
a safe place.
Note: After the key is removed, the displays will
remain on for about four minutes.
HOW TO CHANGE THE INCUNE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed by raising or Iowedngthe beck
end. Before changing the incline, remove the key and
unplug the power cord.
Hold the frame in
these locations
Incline Leg
Hold the
back end of
the treadmill
frame with
beth hands.
When the
back end of
the treadmill
is in the low-
est position,
the incline Is about 10%. Raise the back end until beth
incline lags clickinto position.-The incline will then be
about 5%. Raise the back end again until the indine
legs click into position. The incline will then be about
3%, To lower the back end, first raise it pest the highest
position,and then lower it. CAUTION: Before exercls-
Ing, push on the back of the treadmlll to make sure
that the Incllne legs are locked In position. Both In-
cllne legs must be at the same level.
9
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