6.3 Interval training . Start, pause/stop, interrupt
In Sport mode, press S2 to enter interval training set 1, there are total of 3 sets for
selection. Please refer to Interval Training Setting section for setting each set with its own
training method.
Sport Basic mode → Int Training set 1 → Int Training set 2 → Int Training set 3 →
Sport Basic mode
In each interval training set, press S1 to start training. Below is sequence of training phases,
the Repeat cycle of Interval and Recovery phase can be set by user.
(Int Training set X) Warm up phase → 1st Interval phase →
1st Recovery phase → Nth interval → Cool down phase → Finish
When one phase ends and next phase starts, alarm will sound for 5 seconds. This sound can
be turned off at setting mode/Devices setting. User may also press S1 to forward to next
phase (no alarm sound).
Press S2 To Pause or Stop training. Press and hold S2 to close training at any stage.
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