RECIPES
25
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POACHED SALMON WITH MUSTARD
SAUCE
Serves 4
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3 tbsp) dry white wine
300ml (
1
/2 pint) mustard sauce (See Page 29)
sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan dish, pierce
in several places and add the wine. Cover and
cook on 70P for 8 minutes. Allow to stand whilst
preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 70P for 2 minutes. Serve the sauce
separately.
STIR FRIED VEGETABLES
Serves 4
Preparation time - 10 - 12 minutes
15ml (1 tbsp) sunflower oil
30ml (2 tbsp) soy sauce
15ml (1 tbsp) sherry
2.5cm (1”) root ginger, peeled and finely grated
1 garlic clove, crushed
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
1
/4
head of chinese leaves, thinly sliced
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl, mix thoroughly.
2 Cover and cook on 100P for 5 minutes, stirring
once.
3 Add the button mushrooms, beansprouts,
mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.
4 Cook on 100P for 6 minutes, until the
vegetables are tender. Stir 2 - 3 times during
cooking.
Stir fried vegetables are ideally served with meat
or fish.
BEEF STROGANOFF
Serves 4
Preparation time - 10 - 12 minutes
800g (1
3
/
4lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
125g (5oz) onion, finely chopped
30ml (2 tbsp) tomato purée
450ml (
3
/
4 pint) hot beef stock
150ml (
1
/
4 pint) white wine
30ml (2 tbsp) cornflour blended with water
100g (4oz) mushrooms, thinly sliced
150ml (
1
/
4 pint) soured cream
1 Toss the steak in the flour, salt and pepper, until
evenly coated.
2 Place the steak, remaining flour, onion, tomato
purée, stock and white wine in a casserole dish.
Cover and cook on 50P for 30 minutes. Stir 2 - 3
times during cooking.
3 Stir in cornflour, mushrooms and cream. Cook,
uncovered, on 50P for 8 minutes.
Ideal served on a bed of tagliatelle or rice.
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