MENU WEIGHT RANGE COOKING PROCEDURE
Fresh Vegetables 150g, 300g, 450g • Cut, chop or slice fresh vegetables into even sized pieces.
(0.15, 0.3, 0.45) Place fresh vegetables in a suitable container.
• Add 15ml (1tbsp) of water per 100g (4oz) of vegetables,
cover dish with cling film and pierce in several places
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2-3 minutes before serving.
Jacket Potatoes 1, 2 and 3 pieces • Pierce each potato in several places and place towards the
(1 potato = app. 250g) edge of the turntable.
• Turn food over when the oven indicates.
• Stand for 2-3 minutes before serving.
Boiled Potatoes 250g, 500g, 750g, • Peel and cut into even sizes, or if new potatoes, choose similar
(0.25, 0.5, 0.75) sizes. Each piece weighing approx. 60-70g (2
1
/
2
-3oz).
• Place in a suitable size dish and add 30ml (2tbsp) of water
per 100g (4oz) of potatoes.
• Cover dish with cling film and pierce in several places.
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2-3 minutes after cooking.
Rice / Pasta 100g, 200g, 300g • Add 300ml (1/2 pint) boiling water per 100g (4oz) rice.
(0.1, 0.2, 0.3) • Do not cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in
boiling water.
Canned Foods: 200g, 400g, 600g • Empty the contents of the can into a suitable size dish.
Baked beans, (0.2, 0.4, 0.6) • Cover the dish with cling film and pierce in several places.
Chilli, Curry, • Place the dish in the centre of the turntable.
Soup, Stew • Stir when oven indicates.
• Stir and stand for 2-3 minutes before serving.
Sponge Pudding 1 piece: • Cream together the sugar and the margarine until light
100g Margarine and fluffy.
100g Sugar • Add the eggs one at a time and beat well.
2 Eggs • Fold in the flour.
100g Self Raising flour • Mix in the water.
15ml Water • Place jam in a greased 1.2L pudding basin. Add sponge
2 tbs Jam (optional) mixture
• Do not cover.
• Place in the centre of the turntable.
• Stand for 2-3 minutes before serving.
Cake 1 piece (700g) • Prepare the cake referring to the recipe on page 38.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove the cake from the dish.
11
INSTANT COOK CHART
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