14
CRAB MORNAY
Serves 6
BOUILLABAISSE
Serves 8
PRAWN CREOLE
Serves 4
CHEESY SALMON CANNELLONI
Serves 4-6
350 g fresh crab meat or 2 x 170 g
Cans crab meat drained
5 garlic cloves crushed
60 g butter
2 cups milk
6 frozen mussels half shell
(
thawed
)
400 g scallops
300 g green prawns
peeled and deveined
500 g firm fish fillets, cut into
bite sized pieces
300 g seafood extender
1 onion finely diced
1 tablespoon olive oil
20 g butter
1 medium onion chopped
1 capsicum chopped
1 stick celery sliced
2 tablespoons flour
1 400g can whole tomatoes
12 fresh cannelloni sheets
250 g ricotta cheese
90 g cheddar cheese
Salt and pepper to taste
2 eggs lightly beaten
210 g red salmon, drained
with bones removed
1. In a large microwave safe glass bowl, melt butter for 30 seconds on HIGH
(
1200W
)
, stir in flour and mustard. Cook for a further 1 minute on HIGH
(
1200W
)
.
2. Gradually stir in milk, cook for 4 minutes on MEDIUM HIGH
(
900W
)
, stirring
every minute.
3. Place oil, onion and garlic in a small microwave safe glass bowl. Cook for 2
minutes on MEDIUM HIGH
(
900W
)
, stir halfway.
4.
sauce, Worcestershire sauce,Tabasco sauce,cream and garlic.
5. Place into a 1 litre serving dish, sprinkle with remaining cheese.
6. Cook for 9 minutes on MEDIUM
(
700W
)
.
7. Serve with a garden salad.
1. Wash and clean seafood.
2.
HIGH
(
900W
)
.
3. Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for 8
minutes on MEDIUM HIGH
(
900W
)
, stirring halfway through cooking.
4. Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and cook
for 6 minutes on 800W.
5. Stir in fish fillets, seafood extender and mussels. Cover and cook for 14 minutes
on 800W, or until fish flakes.
6. Garnish with fresh chopped basil.
1. In a large microwave safe glass bowl, combine the butter, onion, capsicum and
celery. Cook for 4 minutes on HIGH
(
1200W
)
.
2. Stir in the flour, tomatoes, tomato paste, stock, sugar, salt and chilli powder. Mix well.
Cook, uncovered for 5 minutes on MEDIUM HIGH
(
900W
)
stirring halfway.
3. Add the prawns and cook for 5 minutes on MEDIUM HIGH
(
900W
)
stirring halfway.
4. Sprinkle with chopped parsley.
5. Serve with rice.
1. Combine ricotta cheese, cheddar cheese, salt and pepper, eggs, salmon
and lemon juice and mix well.
2. Place spoonfuls of salmon mixture into cannelloni sheets and roll to form
tubes.
3. Place tubes in a single layer in a shallow microwave safe glass dish.
4. Pour pasta sauce over cannelloni and smooth over with the back of a spoon
to ensure all sections of the pasta are covered with sauce.
5. Cook for 15 minutes on MEDIUM HIGH
(
900W
)
.
6. Remove dish and sprinkle with extra cheese. Continue cooking on 800W
for a further 3 minutes. Allow to stand for 10 minutes before serving.
7. Sprinkle with chopped parsley to serve.
1 clove garlic crushed
425 g can tomatoes pureed
2 tablespoons tomato paste
grated rind of 1 lemon
salt and pepper
1 cup chicken stock
1 tablespoon chopped fresh parsley
2 teaspoons sugar
500 g green prawns peeled and deveined
CHILLI PRAWNS WITH SNOW PEAS
Serves 4
20 g butter
24 green prawns, peeled and deveined
1 small red capsicum, cut into thin strips
1 tablespoon fresh chives, chopped
1. In a large microwave safe glass bowl, add the butter, heat for 30 seconds on
HIGH
(
1200W
)
, until melted.
2. Add the prawns, capsicum, chives, chilli sauce, lemon rind and black pepper.
Mix well. Cook for 5 minutes on MEDIUM
(
700W
)
, stirring after 3 minutes.
3. Stir in the snow peas. Cook for 3 minutes on MEDIUM
(
700W
)
.
4. Serve immediately with rice.
100 g snow peas, topped and tailed
3 tablespoons sweet chilli sauce
grated rind of one lemon
freshly ground black pepper, to taste
1 onion, finely chopped
4 tablespoons tomato sauce
2 teaspoons Worcestershire sauce
3 tablespoons cream
2 teaspoons lemon juice
2 tablespoons fresh parley chopped
2 tablespoons of extra cheddar cheese
375 g jar pasta sauce
R-45SV(ST).indb 5R-45SV(ST).indb 5 2023/05/30 12:31:222023/05/30 12:31:22
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