DUALFUNCTIONPEDAL
ATTACHING CLEATS TO YOUR SHOES
If you have questions, it is recommended that you consult a bicycle dealer for assistance and
also refer to your shoe manufacturer's instructions. When fixing the cleat, the lateral center line
should be under the center of the ball of the foot. Adjust forward and backward via the slots in
the shoe sole. Adjust laterally via play between cleat washer and cleat.Tighten cleats very firmly.
Cleat position can be fine-tuned according to personal preference, after trial use. It may take
time to find your optimum cleat set-up.
TOE CLIPS
All standard toe clips can be attached to the pedals. Use fixing hardware and installation
instructions supplied with toe clips and ensure the attachment screws are firmly tightened
before use.
TO USE PEDALS
Engage cleated shoes in pedals by placing cleat between bindings while pushing down.
Disengage by twisting heel outwards away from exercise bike. Binding tension is adjustable and
should be set so that the cleat and shoe do not disengage when pedaling. Use an Allen wrench
to turn tension adjusting screws, clockwise to increase binding tension, counterclockwise to
decrease binding tension.
Use the opposite side of the pedal from the clip-in side when wearing regular sports training
shoes.The regular side can be used with or without toe clips.
REGULAR SIDE VIEW
Toe clip strap
threads through here
If attaching toe
clips use these holes
CLEAT SIDE CLIP-IN ViEW
Front binding
Adjust rear binding tension
here using a 3_0 mm Allen key
15 SBTO0 INDOOR CYCLE
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