BASICOPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike and
determine that your position is comfortable. Start pedaling at a slow pace with your toes and
knees pointed directly forward. Hold the handlebar lightly and in a position that allows your
shoulders and upper body to relax. Pedal easily, at a low resistance until you feel confident that
you could ride in that position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE
MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING AT ONCE.
IF THE CONDITION PERSISTS,YOU SHOULD CONSULTYOUR MEDICAL DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at any time
by turning tension knob: clock-wise for more resistance; counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance and let flywheel
come to a stop.
SB700 INDOOR CYCLE 16
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