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SOLE LCB User Manual

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SOLE LCB Specifications

General IconGeneral
BrandSOLE
ModelLCB
CategoryExercise Bike
LanguageEnglish

Summary

Important Safety Instructions

Safety Warnings Overview

Key safety warnings for operating the fitness bike, including child safety and proper usage.

Important Operation Instructions

Operational Guidelines

Essential guidelines for operating the fitness bike, covering environment, computer understanding, and controls.

LCB Assembly Instructions - Pre-Assembly

Preparation for Assembly

Steps for preparing the fitness bike for assembly, including unpacking and parts inspection.

Rear Stabilizer Assembly

Console Mast Assembly

Handlebar Assembly

Plastic Parts Installation

Assembly Step 4

Operation of Your Fitness Bike

Console Overview

Introduction to the control panel, including program buttons, display, and audio jacks.

Power Up Procedure

Steps for powering on the fitness bike and initial boot screen information.

Console Operation

Quick Start Operation

Guide to starting a workout quickly using the Start key and adjusting resistance.

Programming the Console

Heart Rate Monitoring System

Details on using contact sensors and chest strap transmitters for heart rate monitoring.

Console Settings and Data Entry

Entering Program Settings

Instructions on selecting programs, customizing settings like Age, Weight, and Time.

Programmable Features

Manual Program Operation

How to use the Manual program, adjusting workload, and viewing display information.

Programming Preset Buttons

Steps to program preset workouts, adjusting age, weight, time, and max level.

Custom User Defined Programs

Guide to building and saving personalized custom workout programs with specific levels.

Preset Programs

Fitness Test Program

Fitness Test Programming

Instructions on setting up and starting the fitness test, including age and weight input.

Heart Rate Programs

Heart Rate Program Operation (HR1/HR2)

Steps to operate HR1 and HR2 programs, adjusting age, weight, time, and target heart rate.

Rate of Perceived Exertion (RPE)

Using Heart Rate Transmitter

General Maintenance

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