SolidFocus TM5010 - Using Heart Rate Control Programs

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TM5010/TM5030/TM5050

Folding Treadmill

Operate Your Exercise Equipment (continued)

Using Heart Rate Control Programs

The Constant Heart Rate Control program requires that you set a heart rate that the display

console will maintain throughout the workout and the interval requires that you set a LOW and

HIGH heart rate. While using the HRC programs you will be required to hold the pulse grips or

wear a chest strap for the duration of the workout.

HRC - Constant

1. Select HRC1 - To use the  buttons to select the H-1 program. Press ENTER button.

2. Select Program Mode - Press the speed  button to select speed mode, or the incline 

button to select incline mode. Press ENTER button.

3. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER button.

Remember that the program will include 3 minutes of warm up.

4. Set Age - Set your AGE using the  buttons. Press ENTER button.

5. Set Target Heart Rate - Set your Target Heart Rate using the  buttons. Press ENTER button.

6. Set Weight - Set your WIGHT using the  buttons. Press ENTER button.

7. Press the START button to begin your workout.

HRC - Interval

1. Select HRC2 - To use the  buttons to select the H-2 program. Press ENTER button.

2. Select Program Mode - Press the speed  button to select speed mode, or the incline 

button to select incline mode. Press ENTER button.

3. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER button.

Remember that the program will include 3 minutes of warm up.

4. Set Age - Set your AGE using the  buttons. Press ENTER button.

5. Set HIGH Target Heart Rate - Set your HIGH Interval training rate using the  buttons. Press

ENTER button.

6. Set LOW Target Heart Rate - Set your LOW Interval training rate using the  buttons. Press

ENTER button.

7. Set Weight - Set your WIGHT using the  buttons. Press ENTER button.

8. Press the START button to begin your workout.

Operations

While exercising you can change the Speed and Incline Level by pressing the 

buttons. To pause your exercise program press the START button and to reset your

program, press the RESET button (hold the STOP button for 3 seconds).