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Exercise Guidelines
With busy schedules, family obligations, and packed weekends, it can often be dicult to get the
recommended amount of physical activity. Try these tips for incorporating exercise into your life:
Do it in short bouts: Research shows that moderate-intensity physical activity can be accumulated
throughout the day in 10-minute bouts, which can be just as eective as exercising for 30 minutes
straight. This can be useful when trying to t physical activity into a busy schedule.
Mix it up: Combinations of moderate and vigorous intensity physical activity can be used to meet
the guidelines. For example, you can exercise at a moderate intensity on your exercise
equipment
for 30 minutes twice per week and then two other days
per week exercise at higher intensity
to provide your body with a constantly changing workout. Having going changes in your workout
will cause your body to receive a greater training response from your workout, then if you simply
did the same exercise every day for the exact same amount of time at the same intensity.
Repetitive workouts will not cause an improvement in your overall tness level because your body
becomes accustomed to the workouts, and therefore your overall tness level will no longer
improve.
Set your schedule: Research has proven that most people prefer to exercise at home. Having a
home based exercise program saves time, is more comfortable and allows you to do it at a time
when it is most convenient for you. One of the main keys to successful exercise program is to set
aside specic days and time for exercise, making it just as much a regular part of your schedule as
everything else
TM5010/TM5030/TM5050
Folding Treadmill
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