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Advanced Programs
Remember, if you simply get on your treadmill and go at the same pace, for the same amount of
time everyday your body will only improve to the level of the workouts you are pushing yourself
to do. To help get the most out of your time spent exercising, this treadmills include a full range
of workout programs. All programs are available in either “Speed” or “Incline” mode with 3 levels
of intensity that you select during program set-up. When the “Speed” mode is selected, the belt
speed will vary during your workout while the incline level stays constant. In “Incline” mode the
speed remains constant while the incline is adjusted by the program. In either mode you have
full control of the setting that is not being controlled by the program.
To complement these preset programs you also can use either of the 2 types of heart rate
training programs or design your own program.
Preset Programs
P-01: Long Slow Distance
(40 minutes default)
Long Slow Distance is a great workout for anyone! Beginners can ease into their exercise
program and should include a Long Slow Distance workout each week to maximize overall
cardiovascular endurance development. Long Slow Distance workouts are also great for
experienced exercisers on days following a harder, higher intensity workout.
P-02: S
hort Interval
(20 minute default)
Short Intervals are ideal for beginning exercisers that want to start gaining the benets of
interval workouts but aren’t quite ready for a longer-intensity interval workout. Short intervals
are also ideal for experienced exercisers to develop their speed and anaerobic tness.
Remember, it’s important to vary exercise intensity and duration to maximize overall tness
development so be sure to include some interval workouts at least once a week.
P-03: Moderate Interval
(30 minutes default)
As you begin to exercise on a regular basis and feel your tness improving you will be ready to
begin doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate
between an easy recovery interval and a higher intensity interval. You should feel comfortable
to push yourself as you are never too far away from an easier recovery interval. This workout will
improve your overall aerobic endurance while also maximizing your anaerobic tness
development.
Owner’s Manual
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