SolidFocus TM5010 - Page 17

TM5010/TM5030/TM5050
Folding Treadmill
P-04: Long Interval
(40 minute default)
Long Interval workouts are great to maximize calorie burn and improve your anaerobic tness.
As in the Moderate Interval workouts, remember you have a recovery period after each higher
intensity interval so you can comfortably push yourself to exercise at a progressively higher level.
P-05: Negative Interval 1
(30 minute default)
The Negative Interval-1 workout will provide you with all of the benet of a Steady Pace
workout but push you to slowly obtain a progressively higher steady state exercise intensity and
then allow you to slowly decrease the exercise intensity. As you improve your overall health and
tness you can slowly push yourself to a higher peak in your overall exercise intensity in this
workout.
P-06: Negative Interval 2
(30 minute default)
The Negative Interval-2 workout has been designed to provide your body with a workout that
begins with a slight increase in exercise intensity and ends with a progressive decrease in
exercise intensity. A workout with an increase and decrease in exercise intensity will most ideally
develop your overall aerobic cardiovascular endurance. A workout that decreases in intensity is
also ideal for maximizing calorie burn, but most ideally when done for a longer duration, such as
40 or 50 minutes.
P-07: Fartlek
(30 minutes default)
Varying your exercise intensity with a constantly changing interval workout that starts out at an
easy pac
e and then increases to a moderate or higher intensity pace will add variety into your
workouts, make your workouts go by faster and provide you with great tness benets.
Constantly varying intensities in a workout have been found in brain research to have great
benets on improving overall brain tness.
P-08: Uphill Climb
(30 minute default)
Gradually increase the intensity of your exercise with this fun Uphill Climb workout. The goal of
the Uphill Climb is to stimulate your body to improve overall cardiovascular tness while
maximizing muscle cell development in working muscles. You will maximize calorie burn during
the peak levels while allowing your body to exercise longer and still benet from the higher
intensity as you slow down and return to your starting level.
Advanced Programs (continued)
15