SolidFocus TM5010 - Page 18

Owner’s Manual
P-09: Pyramid Climb
(30 minute default)
Gradual increases in intensity is ideal to stimulate your body to improve overall cardiovascular
tness, while also maximizing muscle cell development in working muscles. You will maximize
overall calorie burn during the peak intensity levels while allowing your body to exercise for a
longer duration and still benet from the higher intensity as you gradually slowdown.
P-10: Plateau Climb
(40 minute default)
A Plateau Climb workout will provide you with all the benets of other steady state workouts,
but push you to maintain a higher steady state exercise level. As you improve your overall health
and tness you can slowly push yourself to higher overall intensity for longer periods of time.
P-11: Ladder
(30 minutes default)
One of the greatest benets of exercise are the direct benets exercise has on the heart and
cardiovascular system, The heart Health Ladder has been specially designed to provide your
heart and cardiovascular system with a series of progressively harder exercise intensity’s that will
improve your overall aerobic endurance, while also stimulating your anaerobic endurance.
Remember that it may be challenging for a few minutes, but each progression has been carefully
designed to also provide recovery intervals so you can push yourself to improve your
cardiovascular tness.
P-12: Uphill Interval
(20 minute default)
Uphill Interval workouts are unique in that they provide your body with the benet of an interval
workout, with the added benets of gradually increasing the overall intensity, In this workout
you should begin at a level that is comfortable and then gradually increase the intensity during
each maximum interval, pushing yourself to a slightly higher intensity each time. You will get
maximum overall calorie burn during of the higher intensity intervals, while at the same time
working on improving your overall anaerobic tness.
P-13: Steady Pace
(40 minut
e default)
Improving your tness while also simulating your body to burn more fat with this workout.
Steady Pace workouts are great for helping you establish an improved overall endurance base.
Most “Steady Pace” workouts focus on maintaining one set workload throughout the entire
workout. Your goal is to be sure you are exercising within a low moderate intensity to a high
moderate intensity during the workout.
Advanced Programs (continued)
16